And, the Fast Supper
I love how they put the feminine character to the right of "The King" creating Dan Brown's "chalice" image from The Da Vinci Code. Clever.
They make T-shirts, if anyone has an itch to buy me something.
Thursday, June 28, 2007
The Fast Supper
Da Vinci's The Last Supper
And, the Fast Supper
I love how they put the feminine character to the right of "The King" creating Dan Brown's "chalice" image from The Da Vinci Code. Clever.
They make T-shirts, if anyone has an itch to buy me something.
And, the Fast Supper
I love how they put the feminine character to the right of "The King" creating Dan Brown's "chalice" image from The Da Vinci Code. Clever.
They make T-shirts, if anyone has an itch to buy me something.
Tuesday, June 26, 2007
Shaq Attack on Fat
Behold! An NBA superstar does something to be admired: he is attempting to change the lives of several kids who have been diagnosed as "morbidly obese" and at severe risk for health problems. In the previews for Shaq's Big Challenge on ABC's Good Morning America today, it appears that much of the problem lies with parents who are unable to say "no" to their kids requests for food.
Shaq is doing his part to turn around some disturbing trends in American health.
1. According to the U.S. Surgeon General, American children born in 2007 may have a shorter life expectancy than their parents. This is attributed mainly to lack of exercise, poor dietary habits, and subsequent complications from this lifestyle including obesity, diabetes, heart disease, and many other other ailments.
2. Americans are shorter in stature than their their European counterparts. This was not always the case. Economist Paul Krugman writes,
Why is this so? The changing ethnic mix you say? Nope, says Krugman.
Americans are a wealthy lot compared to just about any country, but many other countries are growing taller than we are.
3. The U.S., with our immense wealth, top-notch medical facilities, access to education, and being the world's superpower, should have the highest life expectancy of any country, right? Well, that's asking a lot. But, top 10 for sure...right? No. Top 20? Top 30? Top 40? No, no, and no. We checked in at #45 according to the 2007 World Fact Book, behind nearly every country that most folks consider "highly developed." Japan, Switzerland, Australia, France, Iceland, Canada, Italy, Spain, Norway, Israel, Greece, Austria, Netherlands, New Zealand, Germany, Belgium, Finland, Jordan, Puerto Rico, and Bosnia and Herzegovenia all rank ahead of the U.S. among many other smaller countries. Why?
As an aside, most of these countries have a lower infant mortality rate, too. Again, I ask, why?
Do these countries have better health care? Better access to it? Better genetics? I doubt that any of those are true. I would hypothesize that they have healthier lifestyles. When visiting Spain a couple of years ago, an older Spanish lady told me that the secrets to their long lives and healthy bodies were "olive oil and lots of walking."
So, I will tune in at 8 pm central to see Shaq's "tough love" approach with these kids. I generally hate reality TV and since Lost is in reruns, there is not a single TV show that I watch on a weekly basis. I will watch tonight mostly out of sheer curiosity.
It is significant that a person weighing 335 pounds is doing this. He has just 14% body fat, which is in the low-normal range for a man. It would not be nearly as effective if some 150-lb fitness trainer was doing this show. Shaq is literally and figuratively larger than life for these kids. For all of my blogging against our weight trends in the U.S., a healthy body has little to do with how thin a person appears. There are plenty of healthy people who are viewed as "bigger" or "heavy."
God gave us all a body. Some of us are better designed for marathoning. Others are better suited for basketball. Still others have the build for swimming, power-lifting, football, or some other activity. An individual's ideal body is not found on the Gap Iconostasis, or on the pages of fashion magazines. Shaq's ideal body weight is 335, give or take. Serena Williams will never be small, but she is quite fit and an amazing athlete. Charles Barkley, while a bit pudgy these days, was known as the "Round Mound of Rebound" in his playing days, but he was a brick house. He was just wide. The U.S. Women's soccer team has done wonders for projecting an image of healthy bodies over just thin ones. (A longer "body image" post will have to wait until another day.)
We all will not and should not look the same, but we can all strive for health whether our ideal weight is 120, 150, 200, or 335. Hopefully, Shaq can help turn the tide for kids in this country.
He has been a collegiate All-American, an MVP, an NBA Finals Champ, a clothing/shoe mogul, a rapper, and an actor. This health thing should be a piece of cake...rice cake, that is.
Shaq is doing his part to turn around some disturbing trends in American health.
1. According to the U.S. Surgeon General, American children born in 2007 may have a shorter life expectancy than their parents. This is attributed mainly to lack of exercise, poor dietary habits, and subsequent complications from this lifestyle including obesity, diabetes, heart disease, and many other other ailments.
2. Americans are shorter in stature than their their European counterparts. This was not always the case. Economist Paul Krugman writes,
There is normally a strong association between per capita income and ...
average height. By that standard, Americans should be taller than Europeans:...
But ... something has caused Americans to grow richer without growing
significantly taller.
Why is this so? The changing ethnic mix you say? Nope, says Krugman.
It’s not the population’s changing ethnic mix...: the stagnation ... is clear even ...[for] native-born whites.
Americans are a wealthy lot compared to just about any country, but many other countries are growing taller than we are.
3. The U.S., with our immense wealth, top-notch medical facilities, access to education, and being the world's superpower, should have the highest life expectancy of any country, right? Well, that's asking a lot. But, top 10 for sure...right? No. Top 20? Top 30? Top 40? No, no, and no. We checked in at #45 according to the 2007 World Fact Book, behind nearly every country that most folks consider "highly developed." Japan, Switzerland, Australia, France, Iceland, Canada, Italy, Spain, Norway, Israel, Greece, Austria, Netherlands, New Zealand, Germany, Belgium, Finland, Jordan, Puerto Rico, and Bosnia and Herzegovenia all rank ahead of the U.S. among many other smaller countries. Why?
As an aside, most of these countries have a lower infant mortality rate, too. Again, I ask, why?
Do these countries have better health care? Better access to it? Better genetics? I doubt that any of those are true. I would hypothesize that they have healthier lifestyles. When visiting Spain a couple of years ago, an older Spanish lady told me that the secrets to their long lives and healthy bodies were "olive oil and lots of walking."
So, I will tune in at 8 pm central to see Shaq's "tough love" approach with these kids. I generally hate reality TV and since Lost is in reruns, there is not a single TV show that I watch on a weekly basis. I will watch tonight mostly out of sheer curiosity.
It is significant that a person weighing 335 pounds is doing this. He has just 14% body fat, which is in the low-normal range for a man. It would not be nearly as effective if some 150-lb fitness trainer was doing this show. Shaq is literally and figuratively larger than life for these kids. For all of my blogging against our weight trends in the U.S., a healthy body has little to do with how thin a person appears. There are plenty of healthy people who are viewed as "bigger" or "heavy."
God gave us all a body. Some of us are better designed for marathoning. Others are better suited for basketball. Still others have the build for swimming, power-lifting, football, or some other activity. An individual's ideal body is not found on the Gap Iconostasis, or on the pages of fashion magazines. Shaq's ideal body weight is 335, give or take. Serena Williams will never be small, but she is quite fit and an amazing athlete. Charles Barkley, while a bit pudgy these days, was known as the "Round Mound of Rebound" in his playing days, but he was a brick house. He was just wide. The U.S. Women's soccer team has done wonders for projecting an image of healthy bodies over just thin ones. (A longer "body image" post will have to wait until another day.)
We all will not and should not look the same, but we can all strive for health whether our ideal weight is 120, 150, 200, or 335. Hopefully, Shaq can help turn the tide for kids in this country.
He has been a collegiate All-American, an MVP, an NBA Finals Champ, a clothing/shoe mogul, a rapper, and an actor. This health thing should be a piece of cake...rice cake, that is.
Thursday, June 21, 2007
Dream Away
As Americans battle their bulging waistlines with pills, Ab Lounges, crash diets, hours in the gym, Joggin' in a Jug, or some other program or drug (or even surgery), they may be ignoring a simple but effective ally in maintaining their health: sleep. Research on how sleep affects weight and general health is still in its infancy, but there are already important academic studies that link sleep to obesity and decreased life expectancy among many other health problems (increased stress, digestive disorders, high blood pressure, increased risk of stroke/heart attack, it's a long list).
How much sleep is enough? Well, everyone is different, but it seems the greatest health risks occur primarily among those who sleep less than seven hours per night, those who have frequently interrupted sleep, and those with sleep disorders. Most people have an "ideal" sleep time of 7-9 hours of quality, uninterrupted sleep.
Many Americans seem to take pride in "getting by" on less sleep, linking their lack of rest with good work ethic and a willingness to do whatever it takes to achieve their goals. That simply feeds the "faster" culture that has been discussed here before. Like poor dietary habits, the cumulative effects will not be felt for years or maybe decades, so the current consequences of just "feeling bad" or tired are tolerated. Sleep is sometimes viewed as "wasted" time, and people even go as far as to avoid it or fight it off by staying up too late, then relying on caffeine to jump start them in the morning and keep them awake in the afternoons and evenings. We have more important things to do than, say, give our body its biologically required time to rest, heal, and keep us healthy.
Our body regulates certain bodily functions while we sleep. In regards to weight control, two very important hormones are regulated primarily during sleep. Leptin and ghrelin may sound like Tolkien characters, but in actuality they are hormones that regulate our appetite and our "full" mechanism.
Depriving our bodies of sleep disrupts our ability to identify real hunger or when we feel full. Obviously, this contributes to overreating and late-night snacking which leads to excess caloric intake.
Apart from weight gain, our bodies do important repair work while we rest. When engaging in physical training, increased strength, endurance, and speed all come from a simple formula: stress+recovery. Too many rely on a stress+stress pattern. When a goal is achieved, they immediately push to the next goal. In my training, I do no more than 3-4 "hard" runs per week. The other days are strictly easy, pleasurable runs or off days. Doing 6-7 hard workouts per week does not make me faster (trust me, I've tried this). It wears me down and sets me up for injury and burnout. I think the formula for daily life is similar: work hard, play hard, rest hard...well, that does not quite work, but you get the idea.
If you are a Navy Seal, maybe you have to condition yourself to survive on four hours of sleep per week during Hell Week (first week of training). But, for those of us living our daily lives without the immediate threat of extreme sleep deprivation or "sleep torture," we should make sure that we are getting adequate shut-eye. It helps us recover, repair tissue, "reset" our brains, control our appetites and hunger mechanisms, maintain a healthy body weight, and lowers our risk for myriad health problems.
There is an old saying that the sleep-deprived often trumpet in their defense: "I'll sleep when I'm dead." C'est vrai, but perhaps we can prolong the coming of the Big Sleep by taking getting (roughly) eight hours nightly in the present time. Adequate sleep can improve one's quality of life simply by giving a biological need it's proper place in our list of priorities.
CEREAL UPDATE
I knew that there had to be a reason I had missed out on the Kroger 100% Natural love fest. When I picked up a box in the store this week, I remembered why: 2 g of Trans Fat per serving. I calmly put it back on the shelf. This "100% Natural" is a farce.
(1) http://news.nationalgeographic.com/news/2005/02/0224_050224_sleep_2.html
(2) http://www.organicconsumers.org/articles/article_1039.cfm
How much sleep is enough? Well, everyone is different, but it seems the greatest health risks occur primarily among those who sleep less than seven hours per night, those who have frequently interrupted sleep, and those with sleep disorders. Most people have an "ideal" sleep time of 7-9 hours of quality, uninterrupted sleep.
Many Americans seem to take pride in "getting by" on less sleep, linking their lack of rest with good work ethic and a willingness to do whatever it takes to achieve their goals. That simply feeds the "faster" culture that has been discussed here before. Like poor dietary habits, the cumulative effects will not be felt for years or maybe decades, so the current consequences of just "feeling bad" or tired are tolerated. Sleep is sometimes viewed as "wasted" time, and people even go as far as to avoid it or fight it off by staying up too late, then relying on caffeine to jump start them in the morning and keep them awake in the afternoons and evenings. We have more important things to do than, say, give our body its biologically required time to rest, heal, and keep us healthy.
Our body regulates certain bodily functions while we sleep. In regards to weight control, two very important hormones are regulated primarily during sleep. Leptin and ghrelin may sound like Tolkien characters, but in actuality they are hormones that regulate our appetite and our "full" mechanism.
One hormone, ghrelin, which triggers appetite in humans, was found at higher
levels in people who regularly underslept. Another hormone, leptin, which lets
the body know when it is full and should stop eating, was found at much lower
levels in people who did not get enough sleep.(1)
Depriving our bodies of sleep disrupts our ability to identify real hunger or when we feel full. Obviously, this contributes to overreating and late-night snacking which leads to excess caloric intake.
Apart from weight gain, our bodies do important repair work while we rest. When engaging in physical training, increased strength, endurance, and speed all come from a simple formula: stress+recovery. Too many rely on a stress+stress pattern. When a goal is achieved, they immediately push to the next goal. In my training, I do no more than 3-4 "hard" runs per week. The other days are strictly easy, pleasurable runs or off days. Doing 6-7 hard workouts per week does not make me faster (trust me, I've tried this). It wears me down and sets me up for injury and burnout. I think the formula for daily life is similar: work hard, play hard, rest hard...well, that does not quite work, but you get the idea.
If you are a Navy Seal, maybe you have to condition yourself to survive on four hours of sleep per week during Hell Week (first week of training). But, for those of us living our daily lives without the immediate threat of extreme sleep deprivation or "sleep torture," we should make sure that we are getting adequate shut-eye. It helps us recover, repair tissue, "reset" our brains, control our appetites and hunger mechanisms, maintain a healthy body weight, and lowers our risk for myriad health problems.
There is an old saying that the sleep-deprived often trumpet in their defense: "I'll sleep when I'm dead." C'est vrai, but perhaps we can prolong the coming of the Big Sleep by taking getting (roughly) eight hours nightly in the present time. Adequate sleep can improve one's quality of life simply by giving a biological need it's proper place in our list of priorities.
CEREAL UPDATE
I knew that there had to be a reason I had missed out on the Kroger 100% Natural love fest. When I picked up a box in the store this week, I remembered why: 2 g of Trans Fat per serving. I calmly put it back on the shelf. This "100% Natural" is a farce.
"Kroger, the nation's biggest food retailer after Wal-Mart, sells a store-brandShame on you, Kroger. The "100% Natural" title is incredibly misleading. It's like "All Natural" 7UP. It still has high fructose corn syrup. I'll stick with Kashi.
granola, '100% Natural Cereal,' that contains partially hydrogenated cottonseed and soybean oil. But none of its natural-category products include high-fructose corn syrup, Kroger spokesman Gary Huddleston says."(2)
(1) http://news.nationalgeographic.com/news/2005/02/0224_050224_sleep_2.html
(2) http://www.organicconsumers.org/articles/article_1039.cfm
Thursday, June 14, 2007
Tony the Tiger Slims Down
On the heels of yesterday's post, Kellogg's announced today that they are setting a new standard of responsibility in my beloved cereal aisle. The commitment is two-pronged: 1) more careful in the way that they market to children, and 2) front-of-the-box nutritional information.
Never underestimate the power of litigation. Some will argue that parents' suing McDonald's or Kellogg's for a child's obesity is ridiculous. Maybe. But, a little fear of the law and some good muckraking journalism can go a long way. Look at the changes McDonald's and Wendy's have made since the book Fast Food Nation (2002) and the documentary Supersize Me (2004) hit the scene. Those events coupled with a few attempts to sue McDonald's for contributing to obesity and subsequent health problems have created at least a gentle wind of change (cue The Scorpions).
The U.S. House of Representatives passed the Personal Responsibility in Food Consumption Act in 2004 (also known as the "Cheeseburger Bill"), but it did not receive a Senate vote. Most of these lawsuits against McDonald's and other fast food corporations have been turned down by the courts. But, the bad press and attention have shed light on a lot of the evils and poor nutrition of fast food, and that has prompted at least a minor shift in marketing and food options.
Never underestimate the power of litigation. Some will argue that parents' suing McDonald's or Kellogg's for a child's obesity is ridiculous. Maybe. But, a little fear of the law and some good muckraking journalism can go a long way. Look at the changes McDonald's and Wendy's have made since the book Fast Food Nation (2002) and the documentary Supersize Me (2004) hit the scene. Those events coupled with a few attempts to sue McDonald's for contributing to obesity and subsequent health problems have created at least a gentle wind of change (cue The Scorpions).
The U.S. House of Representatives passed the Personal Responsibility in Food Consumption Act in 2004 (also known as the "Cheeseburger Bill"), but it did not receive a Senate vote. Most of these lawsuits against McDonald's and other fast food corporations have been turned down by the courts. But, the bad press and attention have shed light on a lot of the evils and poor nutrition of fast food, and that has prompted at least a minor shift in marketing and food options.
Tuesday, June 12, 2007
Breakfast Cereal Killer
So, here lies the cereal-eating habits of a man who requires a vast amount of quality carbs due to marathon training. Cereal is low in fat, high in quality carbs (if the right cereal is chosen), and can be consumed with milk, which provides quick, quality protein. It is the perfect snack for those who require a lot of calories or it can be "part of this complete breakfast." Or lunch. Or dinner.
Grab a spoon and enjoy.
HEAVY ROTATION
Kashi Go Lean Crunch. Sorta like harder, crunchier, heartier Super Golden Crisp. This mix of seven whole grains offers serious resistance. If you love to eat healthy whole grains, and you enjoy having the roof of your mouth shredded by hundreds of little oat-razors, this mix is for you. Mystery fact: where else can you get 9 g protein in one serving without ingesting an animal product?
Frosted Mini-Wheats. Any brand, make, or model will do. These miniature snow-on-hay-bales soak up milk like tiny little sponges, and they pack loads of whole grain. But, they have visible sweetener on them, so it's almost like cheating.
LIGHT ROTATION
Multigrain Cheerios. It's like a daily multivitamin in delicious, toasted, lightly sweetened form. And, like a One-A-Day, it will turn your urine neon green-yellow. Seriously. Try it. It looks like Chernobyl runoff.
SmartStart. Packed with vitamins and antioxidants, these flakes hold their crunch so well, that I can only assume that Clark W. Griswold's non-permeable, semi-osmotic cereal varnish is at work here.
Kroger Muesli. Cue up some John Denver, put on some jeans and a flannel shirt, sit on your back porch at sunrise, and chow down on this whole oat, raisin, barley, bran concoction. It is a body-connected-to-the-earth experience that is difficult to match.
Kroger Muesli. Cue up some John Denver, put on some jeans and a flannel shirt, sit on your back porch at sunrise, and chow down on this whole oat, raisin, barley, bran concoction. It is a body-connected-to-the-earth experience that is difficult to match.
OPEN BOX AT OWN RISK
Fruity Pebbles. One 15 oz. box = One Serving. Really, it's flavored puffed rice. There is no stopping point with these little guys. You tell yourself you can stop, but it's like watching a VH1 Behind the Music. You WILL finish it. Your will to stop or turn away plays no part in this.
Reese's Peanut Butter Puffs. I only eat these on special occasions when I am alone. It's kind of embarrassing to howl at the moon over a bowl (OK, seven bowls) of a kiddie cereal. I'm like a crazed night wolf as soon as I get a whiff of these critters.
Lucky Charms. If you have a lot of chores to do, fuel up on a couple of bowls of sugar-coated, refined carbs with a generous smattering of pure, refined sugar marshmallows. They're magically insulin-spiking.
Golden Grahams. Some college rock band-types fall into habits like smoking pot, alcoholism, or heroin. I binged on Golden Grahams. I know that they are scrum-diddly-umptious, but I consumed enough of them in college to fill the Astrodome--so I'm probably done with them for the next 50 years or so.
Froot Loops, Trix, Apple Jacks, etc. Pure, straight trash carbs coated in sugar. It's all about the marketing. It's like a happy meal for breakfast...without the saturated fat, or that pesky risk of E Coli. And, you can almost hear your pancreas cursing at you from the depths of your innards.
BONUS QUESTION
Honeycomb. Have you tried these lately? Something has happened to them recently...and it's NOT good. Maybe bits of endangered Arctic Snow Owls gave them their original delectable texture and flavor. If so, it was still worth it. Now, they are like the old Honey Round rip-offs, but in the REAL Honeycomb box and at the brand name price. Can anyone explain this?
Feel free to share your favorites and make suggestions to this verified cereal addict.
Monday, June 11, 2007
Brownsville 5k Experience
It was good to race a 5k again. As I wrote last week, I was not sure how the months of long runs, big mileage, and limited speedwork required by my marathong training would affect my 5k times. The question was answered positively. My last 5k on Labor Day 2006 yielded a time of 18.20 (a personal best at that time), but I got around the course in Brownsville in 17.45. Not only did a shatter my previous best, but I ran a good race. Many times, runners go out too fast or too slow, but I think I ran about as well as I could run on Saturday.
I think I run best if I can maintain even mile splits. I slowed down a bit each mile (5.37, 5.44. 5.48), but my perceived effort was fairly even. Plus, I was able to push a little but at the end of the race in the last tenth of a mile. Also, the temperature was in the low 70s and it was cloudy, which is great for a race in June. All in all, I was pleased. This gives me a goal of breaking 17.30 by Labor Day. I will have other 5k races before then, but those are mostly at historically slower courses during the peak of summer temperatures. Shaving off 15 seconds at one of those races is unlikely, but I have not done a lot of speedwork yet. I am very encouraged by this result.
Another great aspect of the Brownsville trip had nothing to do with the race at all. The Edmonson County High School property borders on Mammoth Cave National Park. So, the "cool down" run after the race included a run over a steep ridge to Houchins Ferry. This was not much of a cool down at all, since it required running straight up a ridge, then straight down to the river, and then running back over the hill and down again. Still, the scenery, shade, and smells made it worthwhile, especially after a race well-run.
Look at this map of Mammoth Cave National Park. Scroll down to the last map (the BIG one) and find Brownsville on the left side. It shows how close Brownsville is to the park. For a great summer day trip, pack a picnic lunch and take a drive to Brownsville. Turn right at the ECHS sign. Follow the road up a steep hill and then over the ridge. This leads to the Green River and Houchins Ferry. Take the ferry over and enjoy a picnic. Drive around the park, but find your way back to Brownsville and hit Bertie's Ice Cream before heading home. Good fun.
It was a good trip and a great race. Thanks for your prayers as I do not have any injuries to report--just some lingering soreness. I think my next race will be the 2k on June 23 (next 5k is probably July 14) . This race is FREE and it is the public opening of the new greenway near Weldon Peete Park on Old Lousville Road here in Bowling Green. There is over a mile of paved walking/biking trail on the flatland near the Barren River on the north end of town. Come on out and enjoy the day.
I think I run best if I can maintain even mile splits. I slowed down a bit each mile (5.37, 5.44. 5.48), but my perceived effort was fairly even. Plus, I was able to push a little but at the end of the race in the last tenth of a mile. Also, the temperature was in the low 70s and it was cloudy, which is great for a race in June. All in all, I was pleased. This gives me a goal of breaking 17.30 by Labor Day. I will have other 5k races before then, but those are mostly at historically slower courses during the peak of summer temperatures. Shaving off 15 seconds at one of those races is unlikely, but I have not done a lot of speedwork yet. I am very encouraged by this result.
Another great aspect of the Brownsville trip had nothing to do with the race at all. The Edmonson County High School property borders on Mammoth Cave National Park. So, the "cool down" run after the race included a run over a steep ridge to Houchins Ferry. This was not much of a cool down at all, since it required running straight up a ridge, then straight down to the river, and then running back over the hill and down again. Still, the scenery, shade, and smells made it worthwhile, especially after a race well-run.
Look at this map of Mammoth Cave National Park. Scroll down to the last map (the BIG one) and find Brownsville on the left side. It shows how close Brownsville is to the park. For a great summer day trip, pack a picnic lunch and take a drive to Brownsville. Turn right at the ECHS sign. Follow the road up a steep hill and then over the ridge. This leads to the Green River and Houchins Ferry. Take the ferry over and enjoy a picnic. Drive around the park, but find your way back to Brownsville and hit Bertie's Ice Cream before heading home. Good fun.
It was a good trip and a great race. Thanks for your prayers as I do not have any injuries to report--just some lingering soreness. I think my next race will be the 2k on June 23 (next 5k is probably July 14) . This race is FREE and it is the public opening of the new greenway near Weldon Peete Park on Old Lousville Road here in Bowling Green. There is over a mile of paved walking/biking trail on the flatland near the Barren River on the north end of town. Come on out and enjoy the day.
Thursday, June 7, 2007
First 5k Race of the Season
I am racing my first 5k (3.1 miles) of the season on Saturday in Brownsville, KY. Many would look at the distance and conclude that a 3.1 mile race should be "easy" for a marathoner (26.2 miles). Hardly. In fact, in some ways, it is harder.
A marathon is siege; a long, epic struggle of Will vs. Physiology. Months of training, strategic diet, mental preparation, and travel planning go into it. Once the race begins, adjustments can be made for weather, course difficulty, or falling off pace. This is not so for a 5k. A 5k requires one to push to the edge of comfortability from the opening gun. It is a three-mile race on the razor's edge of oxygen deficit and lactic-acid overload. Fall off the edge, and a runner's optimal time is toast. The same is true if a runner does not push hard enough. No racer wants to finish feeling as if they had too much left in the tank.
In a marathon, the first 10 miles or so are spent conserving and holding back to ensure that there is enough in the tank to finish well. Many times, a 5k involves running past the red line too soon and languishing home with lungs ablaze and legs of lead.
Saturday, I will attempt to find that uncomfortable, yet sustainable, pace early and save enough to thunder home in record time. My previous best at this distance is 18 mins 20 secs. Last year on this course, I ran 18.24. As I wrote a couple of weeks back, this marathon training may have helped or hurt my 5k times. I feel that I am faster right now than I was last year at this time, but I will not truly know until Saturday.
The quest for a sub-18 min 5k begins. I will have 4 or 5 chances to do it this summer and this is the first. Please pray for safety and a good trip around the course.
A marathon is siege; a long, epic struggle of Will vs. Physiology. Months of training, strategic diet, mental preparation, and travel planning go into it. Once the race begins, adjustments can be made for weather, course difficulty, or falling off pace. This is not so for a 5k. A 5k requires one to push to the edge of comfortability from the opening gun. It is a three-mile race on the razor's edge of oxygen deficit and lactic-acid overload. Fall off the edge, and a runner's optimal time is toast. The same is true if a runner does not push hard enough. No racer wants to finish feeling as if they had too much left in the tank.
In a marathon, the first 10 miles or so are spent conserving and holding back to ensure that there is enough in the tank to finish well. Many times, a 5k involves running past the red line too soon and languishing home with lungs ablaze and legs of lead.
Saturday, I will attempt to find that uncomfortable, yet sustainable, pace early and save enough to thunder home in record time. My previous best at this distance is 18 mins 20 secs. Last year on this course, I ran 18.24. As I wrote a couple of weeks back, this marathon training may have helped or hurt my 5k times. I feel that I am faster right now than I was last year at this time, but I will not truly know until Saturday.
The quest for a sub-18 min 5k begins. I will have 4 or 5 chances to do it this summer and this is the first. Please pray for safety and a good trip around the course.
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